Summer is well under way and with school holidays and busy times for parents ferrying between this camp and that there is even more demand for quick easy to prepare foods. There is however no need to compromise on the quality of the foods we consume. Our Breaded Goujons which are now also available as a Gluten Free option are quick to prepare and are great either hot with a baked potato and side salad or cold from a tub or foil parcel for those who need to eat on the run. Our Steakburgers are also available as a Gluten Free product and are a versatile and quick to prepare option. Try them in a wrap or pitta bread with cheese and sweet chilli onions for a tasty protein rich supper. Also new to our Gluten Free range are Chicken Maryland and Mixed Butterfly Chicken….
As usual our owners Catherine and Martin our staff and distribution team thank our customers for their continued support
If you need to contact a distributor in your area please feel free to contact our Office directly at 090 6486054 and our staff will be delighted to put you in touch. Be sure to enquire re- our new products when they call
We have changed the pricing structure on our site to increase efficiency and streamline with normal distributors pricing structure. New pricing is now listed for “full” boxes only but please feel free to mix and match half boxes should you wish to do so. Be sure to fill in the instructions tab when you order.
The Heavenly Foods.ie Team
Each changing season brings new demands. Our range of “fresher than fresh” fish and plain Irish chicken, lamb, duck, pork and beef products are chosen to cater for all occasions!
Here are a few suggestions to help you get you in shape for Life:
1. Always leave the table a little bit hungry
2. Have 80% alkaline and only 20% acidic diet
3. Try to have one salad meal every day at which you do not eat meat protein or carbohydrates
4. Stay active – this is the best way to eliminate the toxins from our system!
Our distributors all have a passion for food as you might expect. mostly it’s a passion for supplying it but a few of our talented guys excel in the kitchen area too. This week again John Mc Carthy from Waterford shares his Sticky Duck with egg fried rice. A dish invented for our Duck Breasts .
Sticky Duck with Egg Fried Rice :
You will need:
2 or 3 large duck breasts
1 tsp Chinese five-spice powder
2 tbsp honey
2 large free-range eggs, beaten
250g cooked or microwaveable rice
100g frozen peas
A bunch of spring onions, sliced
2 tbsp soy sauce
1 tsp sesame oil
1.Preheat the oven to 190°C/fan170°C/gas 5. Slash the skin of the duck breasts and rub in 1 tsp Chinese five-spice powder.
2.Heat an ovenproof frying pan and cook the duck, skin- side down, over a medium-low heat for 10 minutes, until the skin is crispy. Drain off most of the fat, then turn over.
3.Drizzle over 2 tbsp honey and transfer to the oven for 10 minutes, until the juices are sticky and the duck is cooked but pink in the middle. Remove the duck, cover and rest.
4. In the same pan, add the eggs and quickly stir-fry for 1 minute on the hob. Add the rice and frozen peas and toss together well for a few more minutes, until coated in the egg. Add a bunch of spring onions, 2 tbsp soy sauce and 1 tsp sesame oil, then remove from the heat.
5.Divide the rice between serving bowls. Slice the duck into strips and serve on top of the rice, drizzled with its resting juices
As Always Enjoy!!